Light weights are just as good for building muscle, getting stronger, researchers find →
“The key to muscle gain, say the researchers, is working to the point of fatigue.”
Wednesday — May 02, 2012
“The key to muscle gain, say the researchers, is working to the point of fatigue.”
My home on the web v. 4.0 (next-to-zero effort edition). Music, tech, science, art, vegetarian eats, books, food politics, lifehacking, the law, San Francisco, whippets (and dogs generally), fennec foxes, technology, internet memes, webcomics, and sometimes origami and/or hedgehogs.... in other words, a mishmash of stuff that was of interest to me, and, possibly, is of interest to you.
